Gratitude List | Heart of Gratitude

Heart of Gratitude

Do you struggle with gratitude?  I like to think of myself as a grateful person, but sometimes it is challenging.  I’ve come to realize that recognizing the things I am grateful for is more than just a nice thing to do – it can be a life saver!  During November, the Still Sacred blog will offer various resources, such as creating a gratitude list, to support you in making this a month for finding, nurturing and growing in gratitude.

A few years ago, I was given the assignment to write down 3 things that I was grateful for every day.  I was not too enthusiastic about this challenge.  I didn’t see the point… wasn’t it enough to simply call to mind those things that I was thankful for and meditate on them?  Wasn’t it a bit of overkill to write down these three things each and every day for a month?  What follows is my journey with making a gratitude list and the profound impact it had on my life.

My Gratitude List Adventure

In the beginning, I agonized over what to put on the  list.  Was being grateful that I had woken up really good enough to make the list?  Was it too vain to put down that my hair looked great that morning?  What about not getting stopped at a red light all the way to work?  I decided that whatever 3 things came into my mind at the end of the day, well, those were the things that I would right down.  Nothing was too small or insignificant or silly.  I was surprised that some days  it was excruciating to find those three things. Other days the pen seemed to scroll line after line of things that filled me with gratitude – I wrote 10 things one day! At the end of the month, I had filled several pages in my journal and was relieved to have finished the assignment.  I turned the page and went on to other activities, almost forgetting about the list.

It wasn’t until I found myself in the midst of a very difficult situation that I would returned to those pages in my journal.  My daughter was in the midst of some serious health concerns.  I was struggling to keep a positive attitude and present the optimistic, parental influence that she needed during that time.  That’s when I remembered my gratitude list.  I pulled it out – sometimes several times a day – and read over the list that I had begrudgingly made months early.  It was immensely helpful.  Although some of the things on the list didn’t apply to my current situation, reading the list made me smile.  Simply reading the list filled me with joy and was extremely comforting.  It allowed me to find gratitude in a time in my life when I wasn’t able to see the things that I should be thankful for.  It alleviated some of the pain in a difficult situation and gave me hope that things were not as bleak as they seemed.  That list gave me strength to persevere. In short, it was a life saver.

Finding Gratitude

I hope that my experience shows the power of finding and documenting gratitude. I invite you to write down a few things you are grateful for each day for a month.  The list is only for you, so don’t worry about what you put on it. Then tuck it away in a safe place, you never know when you might need a little pick me up.

More Gratitude Resources

In researching this topic, I stumbled upon another excellent article at “Why You Need Gratitude in Your Life Right Now” by Laura Dee ( The Mindful Mom Blographer).  Laura offers some great resources on the benefits of gratitude along with a challenge. Starting in November, she will be hosting a 30-day gratitude challenge which will include a free, printable gratitude worksheet that follows along with an online community of people who are also taking the challenge. If you are looking for some guidance, support, community and accountability, don’t miss out on this opportunity. Sign up here.   I invite you to join me in finding more gratitude with Laura’s challenge.

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Posted by Still Sacred

1 comment

[…] A few years ago, I was given the assignment to write down 3 things that I was grateful for every day.  I was not too enthusiastic about this challenge.  I didn’t see the point… wasn’t it enough to simply call to mind those things that I was thankful for and meditate on them?  Wasn’t it a bit of overkill to write down these three things each and every day for a month?  What follows is my journey with making a gratitude list and the profound impact it had on my life… check out the entire story at The Heart of Gratitude. […]

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