As we enter the season of Lent, what are you feeling?  Are you filled with dread, anticipation or apathy?  I met a man who told me that Lent was his favorite holiday.  “What?” I asked with a skeptical eyebrow raised.  He went on to explain that this was the one time a year that he.. →

Seems like a simple thing to notice what brings us happiness, but is it?  I was recently sitting with a dying friend who often gives me food for thought.  On this day, he was filled simultaneously with joy and sorrow by happy memories.  He tried to explain to me what he was feeling as he recalled.. →

Maybe you are like me and you travel the same way to work each day … an ordinary trip.  But if I pause and allow myself to be mindful during my trip, it can become an extraordinary journey  I invite you to consider that each day is an opportunity to explore spirituality in the ordinary times.. →

This time of year is full of resolutions and goal setting, which honestly isn’t my thing.  About 5 years ago, the Rule of Life was introduced to me.  I was skeptical at first, but decided to give it a try.  The concept is similar to goal setting, but it’s more about establishing a.. →